Monday, September 30, 2013

Cutting the umbilical cord after 3 minutes 'is much better for a baby's health.'

By delaying the
cutting of the umbilical cord for more than 3 minutes 'is much better for a baby's health.'  Infants' blood iron levels were better when the cord was clamped later, a review of previous studies showed.  Cutting the umbilical cord immediately after birth currently standard practice puts the baby at risk of iron deficiency.  Leaving the cord attached for a few minutes allows the blood in the cord to transfer to the baby. The National Institute for Health and Care Excellence (NICE).  In many countries it's standard practice to clamp the umbilical cord connecting mother and baby less than a minute after birth.  Now we know that cutting the cord too soon may reduce the amount of blood that passes from mother to baby via the placenta affecting the baby's iron stores.    On the other hand delayed cord clamping which is carried out more than a minute after birth may also slightly increase the risk of jaundice. The World Health Organisation now recommends cord clamping between one and three minutes after birth.  The existing guidance on cord-clamping was published in 2007 when the consensus was that cutting the cord immediately was the best option something which had been the case for decades.  But since then researchers have questioned whether that is still the case.  The latest study involving 3,911 women and their babies showed clamping the cord later made no difference to the risk of maternal haemorrhaging, blood loss or haemoglobin levels and babies were healthier in a number of respects.    When cord cutting was delayed babies had higher haemoglobin levels between one and two days after birth and were less likely to be iron deficient three to six months after birth.  Birth weight was also higher with delayed cord clamping.  Dr Philippa Middleton, of Adelaide University, said: ‘In light of growing evidence delayed cord clamping increases early haemoglobin concentrations and iron stores in infants, a more liberal approach to delaying clamping of the umbilical cord in healthy babies appears to be warranted.’    Clamping the cord later did lead to a slightly higher number of babies needing treatment for jaundice which is treated by light therapy.  Dr Middleton said: ‘The benefits of delayed cord clamping need to be weighed against the small additional risk of jaundice in newborns.  ‘Later cord clamping to increase iron stores might be particularly beneficial in settings where severe anaemia is common.’  The study is published in The Cochrane Library.    
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Saturday, September 14, 2013

9 Things to Look for In Choosing Healthy Tomatoes.

* Farmers market with a sign saying organic. In a grocery store the sticker should start with the number "9" not a "4" Means there organic. This is true with all produce in a grocery store.
*  Vine ripened tomatoes are best, so they should have a stem still attached.
*  When you slice it is should be juicy and solid not with big air pockets. See my 3 min video below.
*  It should be completely ripe and not green.  See my 3 min video below.
*  It should have a lot of flavor and not taste like cardboard.
*  Food enzymes are only found in raw uncooked tomatoes.
*  After slicing open the tomato they start losing their nutritional value very rapidly so it's best to always eat them in less than three hours. I'm referring to the enzymes, many phytochemicals and the vitamins. The mineral content does not change.
*  Dehydrated tomatoes or frozen and canned tomatoes have less enzymes and vitamins.
*  Each variety of tomatoes have different nutritional values of phytochemicals, vitamins, minerals, enzymes, glyco nutritionals and amino acids. So it's best to not eat to see kind or type of tomato year after year. Use a variety to get these other nutritional factors that one tomato might have been another variety will not.
It's these small things in life that make a difference in our good health and that of our family.

Scientist say there is up to 10,000 different nutrients in tomatoes. They also say that some tomatoes have as little as 200 to 1000 watch my three minute video to understand the difference in tomatoes.
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