Thursday, December 24, 2009

Enzymes Help Digest Food

• AMYLASE works to breakdown carbohydrates i.e. starches, sugars
• BROMELAIN taken from pineapple plant, helps break down proteins
• HCL (hydrochloric acid) stimulates pancreatic secretion, activates pepsin and sterilizes the stomach from bacteria and parasites
• LACTASE needed to break down lactose found in milk products
• LIPASE works to break down fats into fatty acids and glycerol
• OX BILE improves fat digestion, stimulates bile flow, aids gallbladder
• PANCREATIN contains protease, amylase, and lipase, functions in the intestine and in the blood
• PAPAIN extracted from papaya fruit, aids in protein digestion
• PEPSIN breaks down proteins, function depends on availability of HCL
• PROTEASE works to breakdown protein into amino
• The more food that you can eat raw, the better.
• Eat as few over-processed and over-cooked foods as possible. The body has a difficult time digesting fried, pasteurized, barbecued, dried, and other over-processed and over-cooked foods which you find in boxed and processed foods.

In 1930, under the direction of Dr. P. Kouchakoff, research was conducted at the Institute of Clinical Chemistry in Lausanne, Switzerland. The effect of food (cooked and processed versus raw and natural) on the immune system was tested and documented.
Dr. Kouchakoff's discovery concerned the leukocytes, the white blood cells.
It was found that after a person eats cooked food, his/her blood responds immediately by increasing the number of white blood cells. This is a well-known phenomena called 'digestive leukocytosis', in which there is a rise in the number of leukocytes - white blood cells - after eating.

Since digestive leukocytosis was always observed after a meal, it was considered to be a normal physiological response to eating. No one knew why the number of white cells rises after eating, since this appeared to be a stress response, as if the body was somehow reacting to something harmful such as infection, exposure to toxic chemicals or trauma.
Back in 1930, the Swiss researchers at the institute of Chemical Chemistry made a remarkable discovery. They found that eating raw, unaltered food did not cause a reaction in the blood. In addition, they found that if a food had been heated beyond a certain temperature (unique to each food), or if the food was processed (refined, chemicals added, etc.), this always caused a rise in the number of white cells in the blood.
The researchers renamed this reaction 'pathological leukocytosis', since the body was reacting to highly altered food. They tested many different types of foods and found that if the foods were not refined or overheated, they caused no reaction. The body saw them as 'friendly foods'. However, these same foods, if heated at too high a temperature, caused a negative reaction in the blood, a reaction found only when the body is invaded by a dangerous pathogen or trauma.
The worst offenders of all, whether heated or not, were processed foods which had been refined (such as white flour and white rice), or pasteurized (a process in which milk is flash-heated to high temperatures to kill bacteria), or homogenized (also seen in milk where the fat in milk is subjected to artificial suspension), or preserved (chemicals are added to food to delay spoilage or to enhance texture or taste).
In other words, foods which were changed from their original God-given state.

Wednesday, December 16, 2009


As she stood in front of her 5th grade class on the very first day of school, she told the children an untruth. Like most teachers, she looked at her students and said that she loved them all the same. However, that was impossible, because there in the front row, slumped in his seat, was a little boy named Teddy Stoddard
Mrs. Thompson had watched Teddy the year before and noticed that he did not play well with the other children, that his clothes were messy and that he constantly needed a bath. In addition, Teddy could be unpleasant.. It got to the point where Mrs. Thompson would actually take delight in marking his papers with a broad red pen, making bold X's and then putting a big 'F' at the top of his papers.

At the school where Mrs. Thompson taught, she was required to review each child's past records and she put Teddy's off until last. However, when she reviewed his file, she was in for a surprise.

Teddy's first grade teacher wrote, 'Teddy is a bright child with a ready laugh. He does his work neatly and has good manners... he is a joy to be around..'

His second grade teacher wrote, 'Teddy is an excellent student, well liked by his classmates, but he is troubled because his mother has a terminal illness and life at home must be a struggle.'

His third grade teacher wrote, 'His mother's death has been hard on him. He tries to do his best, but his father doesn't show much interest, and his home life will soon affect him if some steps aren't taken.'

Teddy's fourth grade teacher wrote, 'Teddy is withdrawn and doesn't show much interest in school. He doesn't have many friends and he sometimes sleeps in class.'

By now, Mrs... Thompson realized the problem and she was ashamed of herself. She felt even worse when her students brought her Christmas presents, wrapped in beautiful ribbons and bright paper, except for Teddy's. His present was clumsily wrapped in the heavy, brown paper that he got from a grocery bag. Mrs. Thompson took pains to open it in the middle of the other presents. Some of the children started to laugh when she found a rhinestone bracelet with some of the stones missing, and a bottle that was one-quarter full of perfume. But she stifled the children's laughter when she exclaimed how pretty the bracelet was, putting it on, and dabbing some of the perfume on her wrist. Teddy Stoddard stayed after school that day just long enough to say, 'Mrs. Thompson, today you smelled just like my Mom used to.'

After the children left, she cried for at least an hour. On that very day, she quit teaching reading, writing and arithmetic. Instead, she began to teach children. Mrs. Thompson paid particular attention to Teddy. As she worked with him, his mind seemed to come alive. The more she encouraged him, the faster he responded. By the end of the year, Teddy had become one of the smartest children in the class and, despite her lie that she would love all the children the same, Teddy became one of her 'teacher's pets..'

A year later, she found a note under her door, from Teddy, telling her that she was the best teacher he ever had in his whole life.
Six years went by before she got another note from Teddy. He then wrote that he had finished high school, third in his class, and she was still the best teacher he ever had in life.
Four years after that, she got another letter, saying that while things had been tough at times, he'd stayed in school, had stuck with it, and would soon graduate from college with the highest of honors. He assured Mrs. Thompson that she was still the best and favorite teacher he had ever had in his whole life.

Then four more years passed and yet another letter came. This time he explained that after he got his bachelor's degree, he decided to go a little further. The letter explained that she was still the best and favorite teacher he ever had. But now his name was a little longer...... The letter was signed, Theodore F. Stoddard, MD.

The story does not end there. You see, there was yet another letter that spring. Teddy said he had met this girl and was going to be married. He explained that his father had died a couple of years ago and he was wondering if Mrs. Thompson might agree to sit at the wedding in the place that was usually reserved for the mother of the groom. Of course, Mrs. Thompson did. And guess what? She wore that bracelet, the one with several rhinestones missing. Moreover, she made sure she was wearing the perfume that Teddy remembered his mother wearing on their last Christmas together.

They hugged each other, and Dr. Stoddard whispered in Mrs. Thompson's ear, 'Thank you Mrs. Thompson for believing in me. Thank you so much for making me feel important and showing me that I could make a difference.'

Mrs. Thompson, with tears in her eyes, whispered back. She said, 'Teddy, you have it all wrong.. You were the one who taught me that I could make a difference. I didn't know how to teach until I met you.'

(For you that don't know, Teddy Stoddard is the Dr. at Iowa Methodist in Des Moines that has the Stoddard Cancer Wing.)

Warm someone's heart today. . . Just try to make a difference in someone's life today? tomorrow? just 'do it'.

Random acts of kindness, I think they call it!

Thursday, December 10, 2009

Think about Service Not Sales

Most people concentrate on the sales they want to make, yet if they would forget about selling and concentrate on service that they're going to render the be far better off. Because the moment people's attention is concentrated on service to others, they become more dynamic, more forceful, and harder to resist.

How can you resist someone who is trying to help you solve a problem? I tell my distributors "that if they would start out each morning with the thought, 'I want to help as many people as I possibly can today, 'instead of 'I want to make as many sales as possible today,'they would find a more easy and happy approach to their clients and they would help more people.

"The person who goes out to help people to be happier and healthier is exercising the highest type of service."

And in my business where we help people feel better after they take the products and learn more about a natural wellness lifestyle everybody is a winner. It goes with the term win-win scenario.

Friday, November 27, 2009

Exercise for 5 to 10 sec only, in 5 to 10 different exercises.

All the muscle you want! Guaranteed.

Four Workouts From Today You Can Be Stronger Than You've Ever Been!

My name is Pete Sisco and I have developed a better way to lift weights and build muscle.

I’ve been telling people about it for a several years. I’d like to explain my training to you as if you and I knew each other and you just wanted plain talk without the psychological sales tricks used to manipulate and pressure you.

Here goes.

There is a huge amount of confusion in the realm of strength training, or weightlifting or bodybuilding or whatever name you want to give to the task of making your muscles and body stronger. I think the confusion is spread deliberately so that people become reliant on ‘experts’ to help them. As George Bernard Shaw said, “Every profession is a conspiracy against the layman.”

But the honest truth is there are only a handful of very easy to understand fundamental rules that govern muscle and strength building. And once you know what they are you can quickly tell whether or not a training method is rational. I’ll tell you those fundamentals right now.

The Law of Muscle Fiber Activation

Every muscle basically consists of million of individual muscle fibers. When it receives an electrical signal from the brain a fiber contracts and becomes smaller. To visualize, picture a one inch long fiber suddenly contacting to ¼ inch. (Or a 4cm fiber contacting to 1cm, for my metric friends.)

That simple function is responsible for all movement in the human body. From a watchmaker’s fine tinkering to swinging a sledgehammer, muscle fibers create all motion.

OK, here is the important characteristic we need to know about. When a muscle fiber is activated it contracts completely, not by degrees. So it either contracts fully or it does not contract at all.

Who cares?

You do (or, at least, you should), because this fact – above all others - determines how you should stimulate your muscles to get bigger and stronger. For example, when your biceps muscle tries to curl a dumbbell that is 30% of the maximum you could lift it does not activate 100% of the muscle fibers to contract with 30% of their power. They can’t do that. They can only contract fully and completely. What happens is 30% of the fibers contract fully, lifting the dumbbell, and 70% of the muscle fibers do nothing and therefore – this is important – 70% of the fibers receive no stimulation to grow bigger or strengthen.

That’s the way muscles work. It’s been known for nearly a century and it’s simple to understand. Your body only uses the muscle fibers it needs to use and no more. This is the law of muscle fiber activation and it’s why we need to lift heavy weights if we want to stimulate as much of a target muscle as possible.

Muscles Must Be Stimulated In Order To Grow

The second critical concept is also very easy to understand. For this concept the analogy of the suntan is often invoked. Your skin has the ability to adapt to bright sunlight by growing darker. It will do this only if it must and only if the stimulation is sufficient. Sit under a shady tree or a car’s dome light and you get no tan. Everyone understands that.

Muscle also has the ability to adapt by growing bigger and thus stronger. But it will do so only if the stimulation is sufficient. Lift a relatively light weight and there is no need for your body to adapt. Lift a relatively heavy weight and you get stronger. And, just like the tan analogy, you can get slightly stronger (a bit of a tan) or maximally stronger (a very dark tan).

Stimulation is the indispensable condition. Studies at Harvard University proved that muscle grows even without testosterone, growth hormone, insulin and even food! Obviously, none of those is desirable, but the point is stimulation is the central issue if you want to build bigger, stronger muscles. In fact, even if you injected steroids, HGH and a bunch of the other misused and abused drugs into your body but did not lift weights, you would not grow new muscle.


OK, so far we know this.
a) Muscle will only grow if it is stimulated to grow.
b) The required stimulation is the use or activation of many muscle fibers.
c) The way we activate the most muscle fibers is by lifting the heaviest weights possible.

(Note to women. ‘Heaviest weight possible’ might be 20 lbs for you so please don’t be intimidated by what could be construed as macho talk. ‘Heavy’ is a relative term. So don’t go away, this training really will help you reach your weight and fitness goals.)

So far we don’t need any experts or professionals to understand that, right? And it meets the common-sense test; if you want to get stronger you need to lift weights that are heavier than you are used to lifting. And, your body will only adapt if it needs to adapt. Nothing controversial there.

Knowing a, b & c, How Can We Engineer a Better Workout?

We lift weights because muscle grows in response to high intensity overload. Just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth.

That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know what intensity they really generate.

No other training method has hard facts like these to back it up. That's just one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training, Men's Journal and so many others have repeatedly hailed this training as "revolutionary."

Wednesday, November 25, 2009

When you plant lettuce

When you plant lettuce, if it does not grow well, you and I would not blame the lettuce. We would look for reasons it is not doing well. We may look at the soil needing natural fertilizers or compost, or more water or less direct sunshine. We would never blame the lettuce itself. Well, we might look at the quality of the seeds but other than that we would not blame the lettuce.

Yet if we have a problem with our friends or our family, we blame the other person. But if we know how to take care of them, they will grow well, like lettuce. Blaming and pointing the finger so to speak has no positive effect at all, nor does trying to persuade using reason and arguments.

That is my experience.

No blame, no reasoning, no argument, just understanding. Putting yourself in the other fellows shoes so to speak.

If you understand, and you show that you understand, you can love, and the situation will change. I'm reminded of Matthew 18: in the Bible on this issue also.

Saturday, November 21, 2009

Spices and Your Health

Most spices are good to use. There simply herbs and herbs have nutritional value. Problem is, like everything in the food category there's people selling poor quality food and poor quality spices. Go to the health food store and buy your spices. That doesn't guarantee that your getting organic fresh and top-quality yet I can almost guarantee that what you get in regular grocery stores is far less in food value.

Black Pepper: Get the whole pepper and grind it fresh with a pepper grinder. Many spices have oils in them and they oils if old can go rancid. Rancid oils speed up the aging process therefore are high in oxidative stress. That means that more antioxidants should be taken as a supplement to offset these rancid oils.
The finer grind it is the better. Be sure it is organic.

Check out my video on enzymes and raw food

Monday, November 9, 2009

What is Organic Wine?

What is Organic Wine?

Currently, organic wine is defined as “wine made from organically grown grapes.” At this time, a Federal definition for “organic wine” is pending USDA approval. In the meantime, the standards for organic wine (regulating both the crop & production methods) vary among certifiers. However, in all cases, in order for a vineyard to be classed as organic, the owner must be able to prove which vineyard the grapes came from, which officially recognized body certified the vineyard as organic, and from what date certified organic practices began. The fundamental idea behind organic wine is that making wine from grapes grown without chemical fertilizers, weed killers, insecticides, and other synthetic chemicals is better both for the planet AND for the wine drinker because all of these things can damage the soil and the plant, and can end up in the wine as residue.

Monday, October 26, 2009

new swine flu shot

"Study found that primates that received just 1 vaccination containing thimerosal, the mercury-preservative found in new swine flu shot, had neurological impairment when compared with those who received a saline solution injection or no injection at all." Dr. Mercola, 10/22/2009

New Study Demonstrates Significant Harm
From Just ONE Mercury-Containing Vaccine
Posted by Mercola, D.O. October 22 2009

A new study found that primates that received just ONE vaccination containing thimerosal, the mercury-preservative found in many vaccines including the new swine flu shot, had significant neurological impairment when compared with those who received a saline solution injection or no injection at all.
Although the paper is carefully worded and the results reported modestly, these findings are certain to receive intense scrutiny. The vast majority of American infants born during the 1990’s received a vaccine formulation similar to the one the thirteen vaccinated primates received.

Thimerosal-containing vaccines are still routinely administered to newborn infants in developing countries such as Brazil, and most influenza vaccines contain thimerosal and are routinely administered to pregnant women and infants.
The finding that early exposure to potentially toxic vaccine formulations can cause significant neurodevelopmental delays in primates has explosive implications for vaccine safety management.
But while Americans are still debating whether to roll up their sleeves for a swine flu shot, companies have already figured it out: vaccines are good for business.
Drug companies have sold $1.5 billion worth of swine flu shots, in addition to the $1 billion for seasonal flu they booked earlier this year. These inoculations are part of a much wider and rapidly growing $20 billion global vaccine market.
"The vaccine market is booming," says Bruce Carlson, spokesperson at market research firm Kalorama, which publishes an annual survey of the vaccine industry. "It's an enormous growth area for pharmaceuticals at a time when other areas are not doing so well," he says, noting that the pipeline for more traditional blockbuster drugs such as Lipitor and Nexium has thinned.
As always with pandemic flus, taxpayers are footing the $1.5 billion check for the 250 million swine flu vaccines that the government has ordered so far and will be distributing free to doctors, pharmacies and schools. In addition, Congress has set aside more than $10 billion this year to research flu viruses, monitor H1N1's progress and educate the public about prevention.
Drugmakers benefit most from the revenues from flu sales, with Sanofi-Pasteur, Glaxo Smith Kline and Novartis cornering most of the market.
But some say it's not just drugmakers who stand to benefit. Doctors collect copayments for special office visits to inject shots, and there have been assertions that these doctors actually profit handsomely from these vaccinations.


Age of Autism September 30, 2009

Time Magazine October 19, 2009

Examiner September 30, 2009

Science News September 30, 2009

Neurotoxicology October 2, 2009 [Epub ahead of Print]

ABC News October 14, 2009

Last week I wrote about the Washington Department of Health’s (DOH) decision to suspend the rule limiting the amount of thimerosal in vaccines that can be administered to pregnant women and infants under the age of three. Thimerosal is the highly toxic and poisonous ethyl mercury agent that is used as a preservative in most flu vaccines.
With all the evidence stacked against this mercury-containing vaccine preservative, this decision is downright foolhardy.
The study above is just one of several studies published this year, suggesting that injecting mercury into children can have far-reaching health ramifications, contrary to everything your government health officials are saying.
For example, the Seattle Times quoted Washington’s Secretary of Health, Mary Selecky, as saying that “the preservative, thimerosal, has never been linked to any health problems.”
The article goes on to state that a “vocal minority” believes the compound could be linked to autism. Nowhere do they mention the fact that there is in fact abundant scientific evidence to come to that conclusion.
The Tricky Terrain of Vaccines
No doubt this study will be closely scrutinized and no effort spared to try to dismiss it as its findings are quite significant. If there are neurological effects after just one dose of mercury-containing vaccine, what might the ramifications be when you inject multiple vaccines within a short amount of time?
In the US, most childhood vaccines are now thimerosal-free. Vaccines that still contain mercury include:
• All DTwP products (Diphtheria, Tetanus & whole cell Pertussis)
• DT (Diphtheria & Tetanus) multi-dose vials
• All Tetanus Toxoid vaccines
• Meningococcal multi-dose vials
• All multi-dose vials of seasonal- and swine flu vaccine, typically recommended for adults and children over the age of three.
For a list of mercury content in US licensed vaccines, please see this link.
The vaccine-safety community fought long and hard to get thimerosal removed from childhood vaccines, and now, just a few short years later, we’re looking at government recommendations that include multiple injections of mercury-containing flu vaccines year in and year out from early toddlerhood…

Related Links:

Washington Health Department Suspends Mercury Restrictions for Swine Flu Vaccine

Proof That Thimerosal Induces Autism-Like Neurotox

Safe Minds’ Assessment of the Thimerosal-Containing Vaccine Study

Tuesday, October 13, 2009

Friendly bacteria &/or Probiotics?

Bacteria in Your Gut May Enhance Your Health.

The human digestive tract is home to millions of bacteria. Some researchers estimate that humans have more bacterial cells than body cells. But when it comes to health, bacteria usually have a bad reputation. For example, if you've ever suffered from loose bowls that strikes people who travel to other countries), you're well aware of the effect of unwelcome bacteria on your digestion.
While there are well over 375 species of bacteria in humans, not all cause problems. I know that friendly bacteria—probiotics, may help digestion and over all wellness.
What are probiotics?
The United Nation's Food and Agriculture Organization defines probiotics as live microorganisms...which confer a beneficial health effect on the host. In other words, for bacteria to be considered a probiotic, it must be beneficial to humans. As a result, if food manufacturers labels a food as containing probiotics, the benefits must be proven by research.
In the United States, no health claims for probiotics have been approved, but this hasn't stopped the recently surging sales of probiotic products. Yogurt and yogurt-type drinks are especially popular probiotic-containing foods. In the European Union, there are even stricter rules requiring companies to prove the health claims about probiotics. New research efforts are focused on proving the beneficial effects, so that food producers can add these health claims to food labels.
Probiotics can be helpful.
Anecdotal (word of mouth) evidence suggests friendly bacteria help a variety of digestive problems. I believe this is often the start a Wellness deficiency.
Benefits have been proven, mainly because the research is complicated and time consuming. What's so complicated? Well, each species of bacteria may come in several different strains. If one strain shows a beneficial effect, researchers can't assume other strains will have the same effect and must test each strain individually.
At the moment, most probiotic-enhanced foods and supplements contain varieties of lactobacillus or bifidobacterium, which are the best known probiotics. As research continues, other types of bacteria may also prove beneficial.
Eat friendly bacteria (probiotics).
The concept sounds simple enough. Eat friendly bacteria and they will eventually arrive in your intestine and enhance your overall health. However, the reality is more complex. For starters, the bacteria may not survive the digestive enzymes in your stomach and upper small intestine. The probiotics industry is working to solve this problem by making more viable products so the cultures survive the digestive process. Then, there's the problem of the bacteria needing to eat, which is where prebiotics come in.
Eating food that containing probiotics.
Probiotics are not bacteria; they are food for friendly bacteria. The best-known of these are fructooligosaccharides (FOS), a class of sugars that are indigestible by humans. FOS are derived from edible plants like Jerusalem artichokes, and can now be found in a range of specialty food products from yogurt to ice cream to lollipops. FOS can also be purchased separately in capsule or powdered form. Consuming prebiotic-containing products encourage the growth of friendly bacteria in the digestive tract.
Friendly bacteria, along with prebiotics, may very well be shown to enhance your health in a variety of ways. Evidence for benefits will lead to an explosion of food products that contain pre and pro-biotics, or combinations of them termed "synbiotics." Live enzymes a a big part of this story also but that I will have to cover it at another time.

Get my free copy of “Bacteria Wars” for more information.
Ken Anderson

10 Studies Showing Link Between White Sugar & Increased Cancer Risk

10 Studies Showing Link Between White Sugar & Increased Cancer Risk

1. Colorectal Cancer in Women (United States)

A study conducted by Harvard Medical School found that women who ate the most foods with high glycemic load – the glycemic index, or GI, of a food gives an idea of how quickly sugar (more specifically, glucose) levels in the blood rise after eating it – had almost three times the risk of getting colorectal cancer in the future, compared with women who ate lesser amounts of such foods.

Typically, processed foods made from refined grains and refined sugar, including candy bars, cakes, cookies and other snacks, are high glycemic foods

"We find a very straightforward and clear association between high-glycemic foods and the risk of colorectal cancers," said lead researcher Simin Liu, MD, ScD.

This study involved some 40,000 American women.

2. Colorectal Cancer in Men (United States)

Another study at Harvard University found that middled aged men whose diets tended to increase blood sugar levels quicker, i.e. those who ate more high GI foods, had a 32% higher chance of getting colorectal cancer over a period of 20 years.

The study, which involved more than 50,000 men, also found that this effect seemed to be more pronounced in heavier men.

3. Breast Cancer in Women (United States)

The Women's Health Study found that those who consumed a diet which raised blood sugar levels more had a 135% higher risk of getting breast cancer in the 7-year period of the study.

4. Endometrial Cancer in Women (United States)

The Iowa Women's Health Study looked at some 23,000 post-menopausal women. It found that those who consumed a diet which raised blood sugar levels more had a 46% higher risk of getting endometrial cancer over a period of 15 years.

5. Endometrial Cancer in Women (Italy)

Another study in Italy carried out on women with endometrial cancer found that those who consumed a blood sugar-raising diet had a 110% higher risk of getting this disease.

6. Pancreatic Cancer in Women (United States)

In a study which followed almost 90,000 US women participating in the Nurse's Health Study for a period of 18 years, it was found that women with a high glycemic load intake had a 53% higher risk of getting pancreatic cancer. A similar increase in risk, 57%, was observed for fructose intake.

Further, the study also found that women who were heavy and with low levels of physical activity experienced greatly enhanced risk. Women in this group with high glycemic load had 2.67 times the risk of their counterparts with low glycemic load intake!

7. Pancreatic Cancer in Men and Women (Sweden)

A study carried out by Karolinska Institute in Stockholm, Sweden and Central Hospital in Västerås, Sweden followed almost 78,000 Swedish men and women with no previous diagnosis of cancer or history of diabetes for a mean period of more than 7 years. The subjects were aged from 45 to 83 years.

The study found that consuming added sugar, soft drinks, sweetened fruit soups or stewed fruit increased the risk of pancreatic cancer.

Those who ate the most sugar had a 69% higher risk compared with those who ate the least sugar. The corresponding higher risk for soft drinks was 93%, while for sweetened fruit soups or stewed fruit it was 51%.

The study concluded that "high consumption of sugar and high-sugar foods may be associated with a greater risk of pancreatic cancer".

8. Prostate Cancer in Men (Italy)

An Italian study examined the habits of men aged 46 to 74 who had prostate cancer and compared their dietary choices to similar men who did not contract the disease. The study found that those men whose diets were more likely to increase blood sugar levels had a 57% higher risk of getting prostate cancer.

9. All Cancers in Men and Women (Korea)

A large study carried out by Johns Hopkins Bloomberg School of Public Health and Yonsei University in Seoul, Korea tracked almost 1.3 million Korean men and women, aged between 30 and 95 years, for a period of 10 years.

The study found that those with the highest fasting glucose levels were more likely to die from all types of cancer combined. For the men, the strongest link was found for pancreatic cancer, while significant links were also reported for oesophagus, liver and colorectal cancers. For the women, the strongest associations were for liver and cervical cancers.

All in all, besides being more likely to die from cancer, those with highest fasting blood glucose levels also had higher risk of developing cancer.

And obesity had a part to play, too. "This study provides more information on glucose intolerance, an emerging cause of cancer. It points to increased cancer risk as another adverse consequence of rising obesity around the world," concluded Sun Ha Jee, leader of the study.

Another thing to note - the study participants were said to be substantially leaner than the typical population in Western countries, as mentioned by the study team.

10. Various Cancers in Men and Women (Sweden)

A study carried out at Umea University Hospital in Sweden looked at almost 65,000 people in northern Sweden for a mean period of 8 years.

The study found that women with the highest blood sugar levels had a higher risk of getting cancer before the end of the study period. This group of women also had higher risk of endometrial cancer, while those below 49 years of age had higher risk of breast cancer. In addition, both men and women who had the highest levels of blood sugar had higher risks of pancreatic cancer, urinary tract cancer, as well as malignant melanoma.

These results led Par Stattin, MD, PhD, part of the study team, to state that keeping blood sugar levels within the normal range "may reduce cancer risk".

Why Does Cancer Love White Sugar? – A Study Suggests Why

A study team at Duke University School of Medicine has suggested a possible reason why cancer cells like sugar so much.

Basically, according to the researchers, in healthy cells, certain growth factors regulate their metabolism and cell survival. When these growth factors are removed, there is loss of glucose uptake and metabolism, and the cells die.

However, they found that cancer cells are able to maintain glucose metabolism by using a protein called "Akt", which promotes glucose metabolism. This prevents cell death, even when the growth factors are not available.

What We Need to Take Note of

So, then, based on the findings of the abovementioned studies, can we conclude that sugar feeds cancer? The truth is, sugar feeds all cells in our bodies. It therefore cannot be all bad.

Two things we must take note of, however, is the amount and the type of sugar which we consume.

Consuming too much sugar causes our bodies to produce excessive amounts of insulin. And insulin itself encourages the growth of cells, something which is good for healthy cells, but not cancerous cells.

The other key point is to avoid simple sugars. Broadly speaking, processed and refined foods, including soft drinks, sugary beverages, candy bars, cakes, other desserts, as well as other snacks, contain high amounts of simple sugars. These are high GI foods, which can cause insulin levels to spike.

On the other hand, natural sugars found in fruits and vegetables are so much safer and better for health. Even fresh fruit juice, despite its high sugar content, is great for health. On top of that, healthy whole foods come with a wide concoction of vitamins and minerals, something which refined sugar is totally devoid of.

Simple White Sugars Cause Obesity

When one' insulin levels suddenly increase, the level of sugar in the blood can suddenly crash. This, then, can cause one to feel intensely hungry. People then eat more, and feel hungry again soon, and the cycle keeps going.

Further, because of their lack of nutrition, foods with a lot of simple sugars are basically empty calories. When the body's nutritional needs are not met, it continues to crave for food, which again explains the non-stop eating and feasting.

The more refined sugars one eats, the fatter one becomes, yet the more malnourished one can be. It is a huge paradox, and a dangerous one at that.


Refined white sugar is devoid of important nutrients, causes obesity, causes cavities, and also increases cancer risk. If you or a loved one are battling cancer, or are serious about avoiding the disease, you may want to take note of your intake of this common yet dangerous substance.

Main Sources: Various medical journal and health websites

9 Reasons Why to not get Flu Vaccine

Do NOT Let Your Child Get Flu Vaccine -- 9 Reasons Why Posted by: Dr. Mercola October 6, 2009

This year it is more important that you protect your children and loved ones from the flu vaccines than influenza itself. This article on Lew Rockwell discusses how:

1. The swine flu is simply another flu. It is not unusually deadly.
2. This is the first time both seasonal and pandemic flu vaccines will be administered. Both seasonal flu and swine flu vaccines will require two inoculations. This is because single inoculations have failed to produce sufficient antibodies. This is an admission that prior flu vaccines were virtually useless. Can you trust them this time?
3. Adjuvants are added to vaccines to boost production of antibodies but may trigger autoimmune reactions. Some adjuvants are mercury (thimerosal), aluminum and squalene. Why would you sign a consent form for your children to be injected with mercury, which is even more brain-toxic than lead?
4. This is the first year mock vaccines have been used to gain FDA
approval. The vaccines that have been tested are not the same vaccines your children will be given.
5. Over-vaccination is a common practice now in America. American children are subjected to 29 vaccines by the age of two. Meanwhile, veterinarians have backed off of repeat vaccination in dogs because of observed side effects.
6. Modern medicine has no explanation for autism, despite its continued rise in prevalence. Yet autism is not reported among Amish children who go unvaccinated.
7. Researchers are warning that over-use of the flu vaccine and
anti-flu drugs like Tamiflu and Relenza can apply genetic pressure on flu viruses and then they are more likely to mutate into a more deadly strain.
8. Most seasonal influenza A (H1N1) virus strains tested from the United States and other countries are now resistant to Tamiflu (oseltamivir). Tamiflu has become a nearly worthless drug against seasonal flu.
9. Public health officials are irresponsible in their omission of any ways to strengthen immunity against the flu. No options outside of problematic vaccines and anti-flu drugs are offered, despite the fact there is strong evidence that vitamins C and D activate the immune system and the trace mineral selenium prevents the worst form of the disease.

Wednesday, October 7, 2009

Study of Chemical in Plastic Bottles Raises Alarm

By Deborah Kotz

Posted April 16, 2008

Bisphenol A (BPA), a compound in hard, clear polycarbonate plastics, is getting official scrutiny—and things are looking less than rosy for the controversial chemical. The U.S. government's National Toxicology Program yesterday agreed with a scientific panel that recently expressed concern about physiological changes that occur in people when they ingest BPA that has leached from plastics into their food. The Canadian government is even considering declaring the chemical toxic, reports today's New York Times . This could set the stage for banning it from plastic baby bottles, water bottles, and food containers. At the very least, some people will be even more eager to buy foods and beverages in BPA-free containers.

BPA has raised concerns because it appears to mimic the effects of estrogen, interfering with hormone levels and cell signaling systems. Previous studies have shown that people exposed to high levels of BPA have a greater risk of developing uterine fibroids (noncancerous tumors that develop within or attach to the wall of the uterus, a female reproductive organ). breast cancer, decreased sperm counts, and prostate cancer. Babies and children are thought to be at greatest risk from the exposure. In fact, the scientific evidence warrants "a higher level of concern than those expressed by the expert [scientific] panel for possible effects of bisphenol A on prostate gland, mammary gland and early onset of puberty in exposed fetuses, infants and children," the NTP report concludes .

Not surprisingly, sales of BPA-free baby bottles spiked after yesterday's news. "We tripled our sales overnight on the website and will be shipping an additional 300,000 bottles to Canada this week to meet an increased demand," says Ron Vigdor, president of BornFree, which manufactures BPA-free bottles. He adds that Babies "R" Us also indicated that it would be increasing its order to U.S. stores.

Beyond switching baby bottles, another way to lower exposure to BPA is to avoid heating foods and liquids in plastic containers that contain the compound. The amount of BPA that leaches out, the NTP says, may depend more on the temperature of the liquid, food, or container itself than on the age of the plastic bottle or dish. Check out this story on BPA and babies and this story on BPA and plastic containers for more tips on minimizing you and your family's exposure to BPA.

Wednesday, September 30, 2009

How Old Are You?

"How old are you?" Inquired the visitor to the college professors son. "That's a difficult question," answered the young man removing his sunglasses and wiping them for the smallest of smudges. "The latest personal survey available shows my physiological age to be 12, my moral age, 4, my anatomical age, 7, and my physical logical age, 6. I suppose, however, that you were referring to my chronological age, which is 8. That is so old-fashioned that I seldom think of it anymore."

Thursday, September 24, 2009

Judge on Forced Vaccinations in Massachusetts

A few weeks after reaching out to respected FOX commentator Andrew Napolitano with access to our information, we noticed comments by him on the air regarding vaccinations and other health impositions.

Judge Napolitano may have taken our analysis very seriously indeed since in this video he confirms our interpretation of the coming medical fascism point for point.

Thank you, Judge, for speaking truth to ... well, to everyone listening to you, the conscious, the powerful, the meek and the newly awakening alike. Fox News got it right this time!

This just in from our friend Alex Jones: 6 NY Nurses fired for resisting the jab!

Wednesday, September 23, 2009

Get More Sunshine, Get more Vit D

The best vitamins are the natural vitamins. The best vitamin D is from natural sunshine on your bearskin especially your face. At least 130 minutes a day, of course 80 minutes is better than nothing. People that get enough natural vitamin D have less infections, if any. Children with rickets all had more infections than the other children. There's more heart attacks in the winter because there is less sunshine and therefore people get less vitamin D. I'm from Arizona and it's well known that the Arizona Sun helps people suffering from arthritis. To prevent any influenza even the common cold get more sunshine. Second best is go to a health food store and get vitamin D, vitamin D3 or the best is vitamin D3-5 from

Tuesday, September 22, 2009

Sheriff Mack on Forced Vaccines

Nobody, including the Federal Government, has the authority to compel you to submit to a vaccination. I hope this is circulated to all the Sheriffs here in the USA. T.
Sheriff Mack on Forced Vaccines

Please check out this video, filmed a few days ago, about the flu vaccine, and the sheriff's power to stop mandatory vaccines;

Thursday, September 17, 2009

8 year old boy home from camp

His first time away from home at Camp. They hadn't heard from their son so they called him and were a bit disappointed that he hadn't missed them at all.
"Have any of the other kids got homesick?" The mother asked
"Only the ones who have dogs," replied the boy.

Wednesday, September 9, 2009


You're special and unique among all the creatures on the planet earth.
You've been endowed with the capacity and the power
to create desirable pictures inside your mind and to find them
automatically printed in the outer world of your environment.

You'll gradually grow into any condition you desire,
provided you first make yourself in habitual mental attitude
the person who corresponds to that condition.

Picture yourself vividly as winning,
and that alone will contribute immeasurably to your success.
All your dreams can come true,
if you have the courage to pursue them.

Monday, September 7, 2009

Since the recession started:

Since the recession started:
American's lost $10 trillion from the stock market and another $8 trillion loss from declining home values.
American's saw their 401K go to 80k.
Over 2.2 million American's lost their jobs, & still 4200 people a day losing their jobs.
Three questions for you:
Is the enemy affecting you in anyway?
Where you doing about it?
How is that working for you?

I have an answer if you're interested. 15-year-old company doing business in 11 countries and just this past weekend we expanded to 4 more countries. When you have a patented product everybody can use and a great way for people to make money it's a winning combination. Check us out .

Saturday, September 5, 2009

Can't trust them to get it right.

** Medicare and Medicaid were established in 1965 - they've had 44 years to get it right; they are both broke; and now our government dares to mention them as models for all US health care. “Medicare is bad, but Medicaid has even more problems” AMA Leader Commentary. By Joseph M. Heyman, MD, Sept. 1, 2008
** The U.S. Post Service was established in 1775 - they've had 234 years to get it right; it is broke, and even though heavily subsidized, it can't compete with private sector FedEx and UPS services.
** Social Security was established in 1935 - they've had 74 years to get it right; it is broke.
** Fannie Mae was established in 1938 - they've had 71 years to get it right; it is broke.
** Freddie Mac was established in 1970 - they've had 39 years to get it right; it is broke. Together Fannie and Freddie have now led the entire world into the worst economic collapse in 80 years.
** The War on Poverty was started in 1964 - they've had 45 years to get it right; $1 trillion of our hard earned money is confiscated each year and transferred to "the poor"; it hasn't worked.
** AMTRAK was established in 1970 - they've had 39 years to get it right; last year they bailed it out as it continues to run at a loss!,8599,216082,00.html
** This year, a trillion dollars was committed in the massive political payoff called the Stimulus Bill of 2009; it shows NO sign of working; it's been used to increase the size of governments across America, and raise government salaries while the rest of us suffer from economic hardships. It has yet to create a single new private sector job.
** Our national debt projections (approaching $10 trillion) have increased 400% in the last six months. and
** "Cash for Clunkers" was established in 2009 and went broke in 2009 - - after 80% of the cars purchased turned out to be produced by foreign companies, and I have been told that the dealers nationwide are buried under bureaucratic paperwork demanded by a government that is not yet paying them what was promised.,0,5955869.story
** So with a perfect 100% failure rate and a record that proves that each and every "service" shoved down our throats by an over-reaching government turns into disaster, how could any informed American "trust" our government to run or even set policies for America's "health care system" - - 17% of our economy?

**** Maybe each of us has a personal responsibility to let others in on this brilliant record before 2010, and then help remove from office those who are voting to destroy capitalism and destroy our grandchildren's future.

I predict future happiness for Americans if they can prevent the government from wasting the labours of the people under the pretence of taking care of them.
Thomas Jefferson

Friday, September 4, 2009

Campaign Against Fraudulent Medical Research
Lawson, New South Wales 2783

******At their website Each bulleted point can be clicked on to bring up that information.

Here's the first 13 of about 80 reports/articles. I'm not saying I agree 100% yet most of this material is very revealing About Fraudulent Medical Research. Traditional medical schools and the drug companies that support their education are so much opposed to natural non-toxic God-given remedy's that would help people feel better, or maintain good health. We've all heard of their statements like "has this been double blind placebo tested in a crossover study" and to that I ask them "do you have anyone taking two or more prescription drugs and have they in that combination been "tested in a double blind placebo tested in a crossover study?"

• Vivisection or Science: A Choice To Make - By Prof. Pietro Croce - Excerpts from Croce's book of the same name, in which the former animal researcher details precisely why vivisection is unscientific and misleading.
• The Pharmaceutical Drug Racket - Part One - By CAFMR - Describes the poisonous nature of pharmaceutical drugs, their devastating affects on our health and economy, and the powerful interests behind this deadly industry.
• The Pharmaceutical Drug Racket - Part Two - By CAFMR - Exposes the massive fraud in drug testing that ensures the survival and proliferation of the highly dangerous and profitable drug industry.
• A Critical Look at Animal Experimentation - By Christopher Anderegg MD PhD, Murry J. Cohen MD, Stephen R. Kaufman MD, Rhoda Ruttenberg MD, Alix Fano MA, Medical Research Modernization Committee - The animal research community wishes the public to equate animal experimentation with medical progress, but increasing numbers of scientists and clinicians are challenging animal experimentation on scientific grounds.
• The Scientific Case Against Animal Experiments - By Dr Robert Sharpe - Former Senior Research Chemist says that the case against animal experiments is strongly reinforced by scientific arguments. This is because people and animals are different in the way their bodies work and in their response to drugs and disease.
• Doctors Against Vivisection - Quotes by doctors denouncing the scientific validity of animal research. Excerpted from the book 1000 Doctors (& many more) Against Vivisection, (Ed. Hans Ruesch).
• Perspectives On Medical Research - By Medical Research Modernization Committee - Scientific journal focusing on the use of animals in biomedical research.
• The History of Medical Progress - By Ray Greek MD, Medical Research Modernization Committee - Vivisectionists claim that animal experimentation is responsible for the major medical advances, however, an investigation of medical literature reveals an entirely different story.
• Human Experimentation: Before the Nazi Era and After - By David J. Rothman - Excerpted from the author's book Strangers At The Bedside. As soon as animal vivisection had become standard practice in modern medicine, vivisectors recognized that the only way animal research could really be validated for human medical problems was to finally conduct the experiment on human beings, for there is no assurance from animal research itself that a given drug would be valid for human application.
• Human Experiments: A Chronology of Human Research - By Vera Hassner Sharav, Alliance for Human Research Protection. AHRP is a national network of lay people and professionals dedicated to advancing responsible and ethical medical research practices, to ensure that the human rights, dignity and welfare of human subjects are protected, and to minimize the risks associated with such endeavors.
• Corporate Crime in the Pharmaceutical Industry - By Dr John Braithwaite - Review of the book of the same name which shows how pharmaceutical multinationals defy the intent of laws regulating safety of drugs by bribery, false advertising, fraud in the safety testing of drugs, unsafe manufacturing processes, smuggling and international law evasion strategies.
• Why Do Pharmaceutical Drugs Injure and Kill? - By Robert Ryan BSc, CAFMR - Deaths due to the intake of pharmaceutical drugs have reached epidemic proportions. Is this because drugs are fraudulently tested?
• Death by Medicine - By Gary Null PhD, Carolyn Dean MD ND, Martin Feldman MD, Debora Rasio MD, Dorothy Smith PhD - A definitive review and close reading of medical peer-review journals, and government health statistics shows that modern medicine frequently causes more harm than good.