Get More Sunshine, Get more Vit D

The best vitamins are the natural vitamins. The best vitamin D is from natural sunshine on your bearskin especially your face. At least 130 minutes a day, of course 80 minutes is better than nothing. People that get enough natural vitamin D have less infections, if any. Children with rickets all had more infections than the other children. There's more heart attacks in the winter because there is less sunshine and therefore people get less vitamin D. I'm from Arizona and it's well known that the Arizona Sun helps people suffering from arthritis. To prevent any influenza even the common cold get more sunshine. Second best is go to a health food store and get vitamin D, vitamin D3 or the best is vitamin D3-5 from www.drross4health.com.