Only 3 strokes have been the average margin of victory in all major golf tournaments for the past 25 years. Just like the book says In the Slight Edge it doesn't take much to do a little more every day to achieve more success. It doesn't take much in the case of golf only 1 to 3 strokes that makes a champion. Likewise taking natural vitamins and minerals every day will give you the slight edge so you will not be as likely to have A Wellness Deficiency. It's the small things on a regular basis that count. GlycoNutritionals also fall into this category, I believe everyone should supplement every day with them. They're just not in the food anymore in the amount that everyone needs to cope with stress of life and the pollution everywhere.
“The Slight Edge: Secret to a Successful Life” by Jeff Olson http://www.amazon.com/Slight-Edge-Secret-Successful-Life/dp/0967285550